How to Embrace

A hug is an easy and effective way to express affection. It can be used for charming connections, as well as for friends and family members. It can also be a great way to make an individual feel better, especially when they’re feeling down or unhappy.

Yet sometimes, hugs can look uncomfortable for a few people. This is also true for those who go through haphephobia, a fear of simply being touched.

Several patients with PTSD, anxiety attacks and autism suffer from haphephobia as well, which can make them feel not comfortable in a hug.

For these reasons, it is necessary to discover how to embrace safely, which means that your loved ones may get the best benefits from your gesture. Continue reading to learn regarding the different types of cuddles and their symbolism, furthermore how to larg your friends and loved ones properly without making all of them feel not comfortable.


A subtle and low-commitment hug that can be done with a higher person or possibly a shorter a single, the side-hug is characterized by wrapping an arm in regards to partner’s shoulder from behind. This kind of is a frequent gesture for parents to give youngsters, and can be a pleasant way expressing intimacy within a romantic relationship as well.


A comfortable and quick hug that may be done among friends or relatives, that is characterized by hitting your upper torso together quickly. There’s a bit of distance between huggers from mid-torso down, but really still close enough designed for both parties to come to feel safe.